This is my second hip replacement (I did not limp after the first surgery 5 years ago (right hip). The second surgery was Sept. 08 and I am still limping. I work out in the water two days a week, ride a recumbent bike three days a week for 20 minutes at 12 mph and swing dance two nights a week. I have been exercising since Nov. except I started swing dancing June 09. I like exercising in the therapy pool and need some exercises that will strengthen my gluteus medius and ITB. Any ideas?
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