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I gain some pounds every month.. Am trying to be on a diet which will help me lose weight
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I eat fresh fruits. Lots of apples, blueberries, blackberries and raspberries. I don’t eat bananas, strawberries, pears, watermelon. I don’t eat dried fruits or fruits in a can.
June 24, 2018 - 5:50amThis Comment
Hello. Thank you for your message today.
Eating more fruits and vegetables is a good idea when trying to lose weight. Below is a resource that can help.
Fruit and Vegetables in a Weight Loss Diet:
https://www.weightlossresources.co.uk/food/fruit-veg-lose-weight.htm
Helena
February 11, 2018 - 11:03amThis Comment