I was obese. In May 2010 my weight was 261 pounds. Two weeks after I started my weight loss efforts I sustained knee injury, had surgery and could not exercise for a year. I figured out how to lose weight and keep it off without exercise and without being hungry. I lost 91 pounds, lowered my cholesterol, and blood pressure. My blood pressure was lowered so much that I was able to discontinue blood pressure medication entirely.
I work at a prison. Before I start my weight was 190 with me wearing 16 in pants. Now I'm down to a12 size. Everyone say I look good with the weight loss. Which I 've been trying to lose some ...
mrk34 commented on Anonymous' post Can weight loss come from going up and down star is?