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You must eat breakfast if you want to lose weight, and make sure it includes lean protein. Eating lean protein at breakfast is one of the most important things you can do to fell less ...

mariapeterson commented on mrk34's post Eating breakfast

4 comments

For many years I struggled with my weight, even gaining 80 pounds due to my depression. I would constantly go on diets cutting out different foods, drinking shakes or taking all sorts of pills. It ...

mariapeterson commented on Jackie Park's post Tired of the yo-yo diets??

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Hello friends how are you all. I'm newbie here.

Hie Everyone....