Tired of the yo-yo diets??
For many years I struggled with my weight, even gaining 80 pounds due to my depression. I would constantly go on diets cutting out different foods, drinking shakes or taking all sorts of pills. It would work for a while but then I couldn't keep it up forever so I'd go back to my regular routine and gain it all right back!
I got so sick of nothing working I decided to just follow my own plan..to eat generally healthy and exercise. I lost all of my weight and I've kept it off for 3 years now! No special diet, I didn't cut out all of my carbs, I take no supplements besides vitamins and I workout between 3-5days from 20-60minutes. I've never felt better, I can finally say I'm Healthy and Happy!! So why is it there are so many yo-yo diets out there and everyone feels they have to follow them?? I started to blog about my success in tips and suggestions posts which helps keep me motivated: http://sheisjustgettingstarted.blogspot.com
Has anyone had the same trouble as I have with special diets? What have you had success with?