1 comments

I have lost 80 pounds and kept it off the past 3 years! I stopped all of the crazy diets and counting calories with strenuous hours of workouts! I kept with the general rule of healthy ...

Has anyone tried CrossFit?

0 comments

I have lost 80 pounds and kept it off the past 3 years! I stopped all of the crazy diets and counting calories with strenuous hours of workouts! I kept with the general rule of healthy ...

Has anyone tried CrossFit?

4 comments

For many years I struggled with my weight, even gaining 80 pounds due to my depression. I would constantly go on diets cutting out different foods, drinking shakes or taking all sorts of pills. It ...

Jackie Park commented on Jackie Park's post Tired of the yo-yo diets??

25 comments

I am 54. Went into pre-menopause and gained 40 lbs. I've tried several diets, including the 6 week body makeover. I just don't know what to do anymore.

Jackie Park commented on Beverly Ann's post What diet actually worked for you?

4 comments

For many years I struggled with my weight, even gaining 80 pounds due to my depression. I would constantly go on diets cutting out different foods, drinking shakes or taking all sorts of pills. It ...

Tired of the yo-yo diets??