I am so confused by all of the "milk" choices, and am not sure which one is the healthiest? I do not have any allergies or intolerances to dairy or soy. All three of these items (rice milk, soy milk and cow's milk) can be bought organic, low-fat, with no added preservatives or growth hormones (for cows), etc.
Are they all the same in calories, sodium, vitamins, minerals, etc? Are they all equally good for my skin and bones and overall health?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.