Find more energy on a daily basis. Avoid common colds and feel better. Maybe these tips will keep you healthier, happier, and full of laughter.
- 1. Water is Life
The key to a healthy life depends on water consumption. Drink plenty of water. Then drink more and then some more. Don’t stop filling and emptying that water bottle at work, the gym, home, and whenever possible.
The human body is composed of a larger percentage of water. That water needs to be constantly replaces. A hydrated person has more energy and stays healthier. Dehydration causes headaches, hunger cravings, and leads to numerous health problems. Curb your hunger and find more energy by drinking water.
- 2. Talk a Walk to Clear Your Head
Time and time again research points to the health benefits of walking. Sitting for prolonged periods of time causes muscle stiffness and other physical ailments that negatively affect individuals in the short and long term.
Follow the right advice and spend between 30-60 minutes walking. After work, take the dog, a friend, or venture off by yourself on a little walk around the neighborhood. Use this time to reflect or clear your head as well.
- 3. Follow the Right Advice
A large part of health depends on the medical professionals advising individuals with regards to their eating and exercising habits. Discover the benefits of direct primary care and using personalized healthcare providers to create a wellness program that works for your life. The new focus on the preventive medicine results in better long term health and less time spent at the hospital.
- 4. Become a Paleo Eater
Why not go back to basics and eat like our ancestors from the Paleolithic era? Apparently their diet made them leaner and healthier. Eliminate the consumption of grains, gluten, over eating carbs, and processed foods.
Focus on eating grass fed and free range proteins, wild caught fish, fruits, veggies, nuts, eggs, oils, and any natural foods. Limit or eliminate your dairy consumption.
You’ll soon notice the diet’s results and feel better for the new way of eating.
- 5. Start a Food Journal
Eating healthier starts with increasing your consumption awareness. Individuals may not realize what bad habits affect their bodies until they start recording their daily eating habits.
A simple food journal highlights good and bad foods eaten, any reoccurring habits, and areas to improve. Writing in a journal doesn’t take very long each day. Raise your eating awareness immediately with this tip.
- 6. Join a Community Garden
Individuals underestimate the value of a community garden. There is nothing better than eating a home cooked meal with fresh herbs, veggies, and fruit. Expand your knowledge, become a little healthier, and extend your food awareness by joining or starting a local community garden.
When you grow your own produce, food awareness automatically increases. Also, the people met at these community endeavors possess valuable knowledge that you could benefit from.
- 7. Maintain a Consistent Sleep Schedule
There are those days we all want to lay in bed and sleep for endless hours. We all hit that wall. More sleep doesn’t make person healthier. The key to health resides in keeping a consistent sleep schedule and getting between 7-8 hours a sleep a day. Don’t oversleep or nap too much. Oversleeping leaves a person more tired with less energy to exercise.