Arthritis can result a mild to severe pain. When suffering from arthritis, the suffering joints can appear larger, painful and stiff, and in most cases they feel worse when subjected to work during the day. Arthritis represents different form of joint pain, and the most common form of joint pain is that caused by osteoarthritis. I know the secret of getting rid of your arthritis pain without the need of taking NSAIDS or any drug medication.
The joint cartilage is made of water, chondrocytes, and collagen. The chondrocytes are the primary cartilage cells and their basic function is to provide function and balance to the joints. Joints are made in such a way that their movement should be painless and to have this they are supplied by cartilage and synovium. In adults, this cartilage is made up of 70% water while in children the same cartilage is made up of 80% water.
Arthritis can be caused by an inflammatory response from an overeactory response by the immune system to a foreign assault or injury to the body. It is thought that genetic factors are responsible for about 50% of cases of osteoarthritis in hips and hands and to some lower percentages at the knee.
Other causes of arthritis include the lesser known: disorders like avascular necrosis which blocks the blood supply to the joints; bleeding disorders such as hemophilia-that cause bleeding in the joint; disorders such as hemochromatosis which build up of iron in the joints.
If you get affected by your osteoarthritis when you carry loads by those affected joints, it would be important to keep your weight at normal range. It would also be important to avoid some inflammatory beverages and foods, such as salt, caffeine, meat, sugar, additives, dairy products, white flour, soft drinks, white rice, fast food, alcohol, processed vegetable oils, refined and packed and processed food. It is important to watch out on what you eat as some of your arthritis joints get affected by extra weight on your body. Most these joints include knees, hips, spine and feet.
Various studies performed on supplements have real concerns in regards to their significance in dealing with arthritis. It would be important to avoid such supplements and if you want anti-oxidants just consume them in living foods because living foods represent a better chance of anti-oxidants to work with other nutrients for proper function. A study conducted in Great Britain proved that cod liver oil could be having some benefits to osteoarthritis. I.e. relieving the pain as well as reversing joint destruction within a period of 24 hours.
I have been eating a diet of living foods like raw veggies, fruits, raw seeds and raw nuts to relieve my arthritis pain. I realized that these diet starts to work better when used for at least 30 days. Advices from experts say that for better results, you need to eat a variety of supplements. This is why you need to consume all of the above living foods together.
Instead of using lifeless roasted nuts, you need to use raw nuts without salt. Using a base of two bananas, make your smoothies by adding a cup fresh or frozen blueberry and some mango chunks or you can substitute this with any fruit and then add energy boost of tablespoons made from coconut oil. From here, add one –two leaves of kale to get extra nutritional boost.
Warming up and stretching your joints ought to be the first thing to do with when doing regular exercises in order to make your joints more flexible. A number of exercises are known that can help your arthritis joints regardless of your joint movement to your joints. It would be important to keep your painful joints in some motion even if it limited motion. For finger joints, use Taiji health ball together with the chimes to strengthen them.
Do your exercises in a heated pool as this will reduce the pressure on your joints and this will also help loosen your joints? You can also sign up for aerobics classes in your local area and know how to reduce your pain with these exercises.
It is important to be aware that the use of Cox-2 inhibitors or NSAIDs do not halt the progress of osteoarthritis, they may even worsen it.
Once you get the fact about the best treatment of your arthritis, let your doctor also know it as there could be some adverse reactions if you combine it with other forms of medication.
Once you fully understand all facts about your arthritis, its possible causes and treatment, this represents an opportunity to your way to recovery. Otherwise the biggest secret to dealing with arthritis is to change your diet now. This can be followed by exercises and indeed your pain will disappear.