Summer is just around the corner, which means you will have to deal with much hotter temperatures. Although these temperatures are great for swimming and other outdoor activities, the heat can also be dangerous. It is important to protect yourself from the sun so that you avoid skin cancer, wrinkles, cataracts and other health problems. Here are some tips on how to protect yourself from harmful UV rays.
The most important thing you can do is wear sunscreen. Sunscreen will block harmful ultraviolet rays from damaging your skin. Apply sunscreen to your skin 30 minutes before you leave the house so that it has time to absorb in your skin. If you are going to be out in the sun for a while, be sure to reapply the sunscreen every couple of hours.
Don't Forget Your Sunglasses
You need to protect your eyes from the sun. If you don’t, you could really damage your eyes and develop cataracts later in life. When you see your eye doctor in San Antonio TX, make sure to buy a pair of sunglasses that have ultraviolet absorbent shades.
Drink More Water
Drinking water becomes even more important when the temperature is very hot. Heat can severely dehydrate your body, so you need to drink a lot of water throughout the day. Keep a bottle of water next to you at all times so that you can sip it often.
Wear the Right Clothes
Protect your skin from the sun by wearing the right clothes. It is best to wear dark and tightly woven clothes because they absorb ultraviolet light better. Also, do not forget to wear a wide-brimmed hat. This type of hat is big and will protect your head and face from the sun, so do not forget to wear it to the beach.
Stay Out of the Sun During Peak Hours
It is a smart idea to stay out of the sun between the hours of 10 a.m. and 4 p.m. The sun’s ultraviolet rays are very strong during those times, so you are more likely to get a sunburn. If you must go outside, slather on the sunscreen before you leave the house.
If you follow these helpful tips, you can protect yourself against the heat and sun this summer. If you take the time to protect yourself against the sun and heat, you will look younger and healthier much longer.