Often, people feel like they’re just “stuck” with the metabolism Mother Nature gave them. If they feel sluggish and tired a lot of the time, have a tendency to put on weight and lose muscle tone, they put it down to unlucky genes and either give up and get extremely unhealthy or spend all their time looking for some ‘miracle fix’.
This is a huge mistake, and very common misconception! The only “miracle” you need to be aware of is the miracle of your very own body, which is so fluid and receptive that anyone, and I mean ANYONE, can boost their metabolism quickly and easily and enjoy rapid weightloss and increased energy as a consequence!
Well, metabolism, in its most basic sense, is the body’s conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning – and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.
To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die – because without metabolism, you will not have the energy even to breathe, or for your heart to beat!
So why should I bother trying to boost my metabolism?
Well, it’s not all about weight loss, though discussions on metabolism seem to focus almost exclusively on this concept. In fact, even if you feel that your weight is perfectly fine, you have a lot to gain by increasing your metabolism. Following a list of the benefits you stand to gain:
- Lose weight
- Eat more without worrying about it
- Feel more energized
- Look better
- Be healthier overall
Well, for now this concludes our jump into all things related to boosting your metabolism and all the many benefits that brings! I hope you enjoyed this, and I know I really enjoyed conveying all this information and insights to you.