I WANT TO TELL ALL that if you think that taking tons of calcium is going to re build bones it wont. In fact it will damage your kidneys.
What you need to do is try this new method of weight training its a vest
by nyknyc- made for osteoporosis . I got one a yr ago and now not only has my osteopenia come to a halt... but I am rebuilding my bones my MD
said I have rebuilt 5% of lost bone.
vest is cute and comfortable and it works , you must do weight bearing exercise or your bone wont get stronger no matter what you do .