After yelling my throat out during my first normal delivery, I was ready to try out any and every suggestion, the second time round that would keep me from exercising my vocal cords. So when I was given a print-out on the best breathing exercises during labor, although skeptical, I did give it a try. And believe me, breathing exercises do work! they not only keep you from shouting and screaming, they also help you stay focused and save the much needed energy to last through the grueling pain with determination. I now run a health and wellness website and you can read more on pregnancy, labor, childcare and women's health on http://www.healthtzars.com/
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