As seen on MSN: the top 5 foods for beauty. Eat these and enjoy or improve your skin health.
Strawberries: these luscious goodies have more Vitamin C than oranges and grapefruit, and are packed with antioxidants. Eat these for fewer wrinkles and age-related dry skin.
Olive oil: is not only a great MUFA (monounsaturated fat) that should be part of your eating regimen, my grandfather "swore" by its moisturizing properties for his skin (and as a conditioner for his marvelous head of hair).
Green tea: popular for its antioxidant properties, green tea bags can also be soothing on the eyes, the tannins reducing puffiness.
Pumpkin: the next time you have a slice of pumpkin pie, consider cooking a pumpkin as you would squash for the Vitamins A, C and E, caretonoid for wrinkle-fighting pigments, and enzymes promoting clean skin.
Pomegranates: a seasonal favorite during the Fall holidays, this fruit is packed full of more antioxidants than red wine or green tea.
Read more for topical home treatments you can easily make up in your own kitchen.
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