Whether raising infants or teens, moms often have the bad habit of casting their own needs to the side. This is especially true when it comes to personal health. A mother is far more likely to concern herself with the wants of her children than she is to take care of herself physically, mentally and emotionally. This neglect can add up over time resulting in lower energy levels, poor metabolic functioning, diminished oral health and extreme stress among other things. Following are five things that women should do for themselves, each and every day.
1. Eat Breakfast
In the mad dash to get everyone else clothed, fed and out the door, most women wind up having coffee for breakfast and little else. After several weeks of subsisting on an early morning cup of caffeine, a lot people stop experiencing any sense of hunger during the first portion of the day. Not only does this slow down the metabolism, but it also sets the course for the day. Moms who go without breakfast tend to feel tired early in the afternoon. This meal can be simple, but it should include at least three food groups and a sufficient amount of protein.
2. Practice Proper Dental Care
Ladies should be paying extra attention to the health of their gums and teeth. Hormonal changes that occur during pregnancy and breastfeeding can cause the gums to become irritated and sore. Too much caffeine, insufficient sleep and other negative life habits can have a surprising impact on tooth health as well. Moms should know that women who floss daily have been shown to live an average of five years longer than those who do not. Consulting with dental implant experts in Indianapolis is also important in making sure you don’t encounter major tooth procedures in the future. Replacing missing teeth is essential for preserving the remaining tooth structures.
Exercising is not just for weight loss. It is also one of the best ways to improve toxin removal, circulation and your energy levels. A full half-hour of intense exercise is also a great way to balance out your moods and ensure a healthy supply of blood and nutrients to the brain.
4. Drink Water
More adults are quenching their thirst with sugary, flavored waters, specialty coffees, energy drinks and other popular beverages that fail to hydrate them. Drinking plenty of water is necessary for flushing out toxins, hydrating the lungs, maintaining good bladder and kidney health and staving off water weight gain. Five to eight full glasses of water each day is also sure to boost your energy levels.
5. Practice Stress Relief
Most adults have to aggressively fight off anxiety and negative thoughts. This should be a conscious process throughout the day, but it is also important to have special time that is set aside specifically for eliminating stress. This can be your time to relax in a warm bubble bath, stretch while listening to your favorite jazz tunes or curl up with a good book and a piece of dark chocolate. Making sure to do one thing each day that effectively silences negative thoughts is vital for maintaining good mental health and mood stability.