With hectic schedules and plenty of responsibilities, it can be difficult to stay in shape for busy moms who want to look fit and healthy, but have little time to spend on their physique. Fortunately, it's possible to stay trim and toned by incorporating a few tips into the lifestyle and enjoying the time of activity.
Take the Long Way
When heading to the park for a playdate or taking the dog for a walk, take the long way to ensure more mobility and a longer amount of time spent exercising. When possible, skip using the car and walk to your errands while using a double stroller. If you're headed out for date night with your spouse, try walking to a local coffee shop or movie theater.
Pack Healthy Snacks
By always keeping a supply of healthy snacks on hand that are easy to grab when on the go, it will avoid purchasing an unhealthy treat that's convenient to eat when you have an appetite. Spend a few minutes every week packing bags of grapes, whole grain crackers, and cups of yogurt for more nutrition that involves both clean eating and convenience.
When creating new challenges for yourself in the gym or experimenting with exercise products, it's important to stretch beforehand to ensure that muscles have adequate blood flow and flexibility to prevent injury. Pay attention to signs of pain and use kinesio tape to relieve injuries on any area of the body. Carefully read the instructions on how to use kinesio tape. Athletic tape helps treat the most common injuries. You can learn more about it at StrenghTape.com. Prolong activity until an injury properly heals and consult with a physical therapist should an injury continue for several weeks.
Socialize Over Exercise
When meeting up with a girlfriend to catch up, suggest hanging out over a casual bike ride or a light walk on the beach for a fun and healthy activity. It will work to burn more calories as opposed to being stagnant while talking over coffee.
Join a Fitness Program
By spending money on a boot camp or spin class that has a set schedule, it will work to make you committed and have it become a priority since you're financially invested. It will be easier to work your schedule around the program and will even provide accountability and motivation by being a part of a team of fitness enthusiasts.
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