Despite our best efforts to eat healthy and maintain a balanced lifestyle, our bodies are constantly storing damaging toxins from our foods in our skin and muscle tissue over time. In order to ensure that these chemicals do not reach dangerous levels, it is necessary to perform a regular detox so that our bodies function efficiently in as pure of an environment as possible. Spring is the perfect time to start your regular detox regiment, but detoxing is appropriate at any time of the year. If you are not sure of the best way to get started with the cleansing, then consider the following tips that have proven to provide great results.
Use Common Sense
Eliminating the “junk” in your body means purging your diet of any low-quality foods that are producing the unhealthy by-products in the first place. Foods that are high in sugar, fat content, or those fried beyond all recognition must go. Stick with pure food sources such as vegetables and lean meats. Anything overly processed and pre-packaged should send up red flags.
There are specific types of foods that you can eat which will assist your body in its natural detoxification process. The most popular and potent of these items are herbs such as flaxseed. Milk thistle has been shown to be highly beneficial to the detoxification process as well. Dandelion assists in restoring kidney health, and buckthorn powder is ideal for healing damaged
A high-quality, natural body detox kit is also a valuable partner in the fight against toxins. These packages generally include the products necessary to combine a number of these helpful approaches. Nature's Sunshine is one company that commits themselves to helping customers regain balance in their lives and in their bodies. The popularity they enjoy and the success they have had in assisting people stay healthy is reflected in their Nasdaq: NATR numbers alone.
Relax in the Tub
The large majority of the toxins building up in the body are acidic. By getting in a warm bath where you can relax, the addition of either Epsom salts or baking soda can work wonders. These products alkalize the water so that it will neutralize the toxins present in the body. Additionally, the salts that you add to bath water assist the body with the absorption of magnesium, a mineral of which most people are deficient.
Your mind demands that you stay healthy, and starting a regular detox program right away allows your body to get on board as well. With the right choices in diet, the proper supplements at your disposal, and a little commitment to yourself, a positive change in life will make this detox the most refreshing change you are yet to experience.