Far more people than ever before are discovering that herbs and roots along with healthy eating are a good way of improving one's health. This may indeed be the case with a plant known as Rhodiola Rosea. This important herb or root is often referred to as simply Golden Root. Golden Root typically grows in colder climates and is often found in Central Asia, mountainous regions, as well as the Arctic. This wonderfully useful herb enjoys growing at higher elevations and offers some amazing health benefits to humans. This highly versatile plant is very useful in treating depression as well as changes in mood. In addition, Golden Root offers several other great benefits to human health.
Golden Root to Improve Short-term as well as Long-term Memory
Rhodiola has been shown to decrease fatigue, greatly increase endurance during exercise, enhance natural energy production, reduce anxiety and mental fatigue, as well as contribute to overall general well being. Some studies have even suggested that students are better able to learn and retain information when using Rhodiola or Golden Root. In addition, Golden Root has been shown to improve short-term as well as long-term memory. The root has also been shown to improve cardiac health, provide more sound sleep, improve appetite, as well as protect the body from certain cancers. This is truly a great herb with many uses and many healthy benefits.
Slows the Spread of Certain Types of Cancer
The important cancer-protecting properties of Golden Root cannot be underestimated. For example, some studies have suggested that Golden Root is able to slow the spread of certain types of cancer. Other important research has concluded that Golden Root is actually able to heal damage that has occurred to certain parts of heart tissue. This damage is usually the result of some type of trauma, such as a heart attack. This positive affect on damaged heart tissue is just one more example of the incredible versatility of this important herb. Few herbs offer such a wide and far-reaching list of benefits as does Golden Root.
Depression Has Many Far-Reaching Consequences
It is plain to see that Golden Root provides a generous number of benefits to human health; however, this herb is perhaps most well known for its ability to reduce the effects of depression. When a person is in a state of depression or has a level of anxiety that limits their ability to function on a daily basis, certain herbs such as Golden Root can be quite useful. Depression can be very debilitating for many people, and knowing that there is a natural remedy such as Golden Root that is able to alleviate this condition is quite encouraging. Depression has many far-reaching consequences such as helpless feelings, lack of concentration, poor memory, fatigue, loss of energy, and the inability to concentrate.
Golden Root to Stimulate Serotonin Levels in the Body
One of the reasons that Golden Root is so effective in affecting mood and depression is that it is able to, in certain cases, stimulate serotonin levels in the body. This is important because serotonin has a direct affect on mood and one's ability to handle stress. The herb is also commonly used in traditional type Chinese medicine for similar conditions. In some isolated cases, this powerful root has even been shown to have the ability to inhibit the AIDS virus, as well as reduce the effects of fibromyalgia. Golden root is typically made available in the form of capsules and does have a few rather minor side effects.
Consult With Your Healthcare Provider or Naturopath Before Beginning Any New Herb Regiment
As is the case with any new herb or natural treatment, it is always wise to consult with your healthcare provider or naturopath before beginning any new herb regiment. Golden Root should generally not be taken by young children, senior adults, or by women who are pregnant. Only mild side effects such as insomnia and in some rare cases irritability have been reported by those taking Golden Root. This lack of any notable side effects is further proof that Golden Root is one of the most versatile and beneficial herbs known to man. This interesting plant with beautiful yellow flowers that thrives in cold climates is without a doubt a very useful herb for improving overall health.
The Aging Process is Actually Accelerated by High Levels of Stress
Another area of research that is gaining ground with regards to Golden Root is the study of aging. In fact, some studies have concluded that the aging process is actually accelerated by high levels of stress, or long durations of stress. Fortunately herbs such as Golden root have a key anti-aging ingredient known as adaptogens. These adaptogens have a wide range of healing benefits, including the overall reduction of stress and stress-related cellular damage. One would be hard-pressed to find a better anti-stress and anti-aging herb than Rhodiola Rosea. In fact, by routinely taking Golden Root, you will likely find that you are handling stress in a much better way.
Botanicals are Truly a Wonderful Way to Maintain and Improves One's Health
The quality and potency of Golden Root can vary based on where the plant has been grown, as well as the harvesting techniques that have been used. The method of handling and transportation also have an impact on the quality and potency of the final product that the consumer purchases. Options for buying Golden Root include online sources, as well as local herbal health food stores that will generally sell herbs in bulk. Botanicals are truly a wonderful way to maintain and improve one's health, and in some cases even reverse disease. While herbs like Golden Root are commonly taken in capsule form other options include tincture preparations. Recommended dosages of golden root vary, and are typically in the 100 mg to 600 mg range. Golden Root is a truly wonderful herb that has truly outstanding benefits for human health. Discover amazing Golden Root today.