Perfect skin has always seemed like a delicious treat dangled in front of you, which looks so close, but is really far away. There are thousands of beauty products out there that claim to provide you with beautiful and flawless skin. However, it is not these products that can make a difference; it is you who can. How? There are some simple yet great tips that can go a long way in helping you achieve better skin. Want to know what they are? Read on to find out:
Apply sunscreen daily
The single most important element for ensuring healthy skin is sun protection. The sun rays can inflict a lot of damage on your skin and you don’t even realize it. The skin’s elastin and collagen are degraded by the sun and it also impacts the body’s ability to create healthy new cells. Therefore, you should make it a priority to never leave the house without applying sunscreen, which has an SPF of at least 30. Whether it is cloudy or winter season, sunscreen is a must.
Get the right products for your skin
It is time to get to know your skin so you choose the right products for it. Is your skin dry or oily or simply a combination of both? If you are not sure, you can always go see a dermatologist to understand your skin better. Don’t take risks or make compromises where your skin is concerned. Also, remember that different areas of your face may have different concerns and characteristics and you need to bear that in mind when navigating the aisles of product in stores.
Exfoliate your way to better skin
No skin care regimen is complete if you do not exfoliate your way to better skin. You need to exfoliate your skin at least two to three times a week because it can lift your dull and dry skin and enables the products to penetrate your skin and work more effectively. Search for exfoliating formulas that have fruit enzymes because they can dissolve dead skin gently. Use steam during exfoliation as it warms the skin and also adds hydration and moisture for softening it.
Consume lots of water
The simplest thing that anyone can do for better skin is keeping it hydrated by drinking lots and lots of water. Yes, water is undeniably good for your skin, but remember that you should also keep an eye on your water supply. This means you should make sure that the water doesn’t have any impurities or chemicals that can actually harm your skin. Use a purifier or a home filtration system to protect yourself from any chemicals or dangerous toxins.
Watch your coffee, alcohol and dairy intake
What you put in your body is as important as what you apply on your face as it can have an equal impact on your skin. Therefore, you need to be mindful of what you eat if you want better skin. Remember that coffee can dehydrate the skin, which can make it dull and dry. You need to cut its intake to two cups a day. Likewise, alcohol intake should also not be more than a glass or two drinks. You also need to watch out for dairy because milk is known to clog pores, cause acne and inflammation.
Use good supplements for skin care
There are a number of supplements that can work wonders for your skin and you shouldn’t hesitate to use them. Calcium can reduce chances of skin cancer and slow down the aging process. Vitamin C is also of the utmost importance as it leads to the formation of collagen and can heal the skin and fight free radicals. Flaxseed oil and fish oil contain omega-3 fatty acids that hydrate the skin and also lock the moisture in. Vitamin A is great for skin maintenance and keeps it functioning properly.
Always double cleanse
Removing all makeup, grime, dirt and debris from your skin is crucial. A double cleanse is recommended for this purpose. First, you use a makeup wipe for removing any impurities on the surface. Then, you use a cleanser that’s suitable for your skin because it can penetrate deeper and cleanse your skin fully and ensure nothing is left behind that can damage your skin.
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