The role of hormones in our body is vital. They are secreted directly into the blood that brings it right to the organs so they can fulfill their functions successfully. The types of hormones are numerous. Each of them has a special influence on various aspects of physical processes and bodily functions like metabolism, growth and development, cognition, sexual and other important functions. That’s why, if hormones get out of balance and don’t perform their duties properly, our overall health can suffer from different dysfunctions.
If you regularly feel fatigue and sleeping, have skin problems, headaches, PMS or other similar symptoms, you can probably have a hormonal imbalance. Also, remember that such symptoms could be caused by other issues. So, it’s important to consult with your doctor especially if you decide to solve such problems with the help of medicine. In this article let see some easy, natural steps to normalizing the level of your hormones.
• Healthy fats
Don’t be afraid to put in weight because of eating fats. Keep in mind, to be healthy and keep all processes in balance your body needs fats! So to normalize your hormones naturally, you’d better change your beliefs about fats. Of course, we talk about healthy fats that are, for example, in avocados, egg yolks, coconut oil and lard from pasted animals. Also, you have to remember that eating fats doesn't mean to eat it freely as much as you want all day long. Find a healthy balance!
• Eliminate chemicals
Try to avoid different kinds of chemicals in your everyday routine as much as possible. Such substances always contain xenoestrogens, so congestion of chemicals isn’t helping for normal hormone balance. First of all, avoid personal care products that contain parabens: isobutylparaben, methylparaben, propylparaben, ethylparaben, and butylparaben. Try to eat more organic food to get away from pesticides. Chemical-free cleaning products will also help. Instead of chemicals, for cleaning you can freely use vinegar, baking soda, and essential oils. Last but not least, choose glass and never cook or drink from plastic.
Fall in love with the sport with all your heart, but be careful not to overdo it. Too many sports activities can be the cause of illness like adrenaline fatigue. Your fitness also needs to be in the balance like your diet. All these help to built muscles. Strong muscles will burn more calories, increase your metabolism and as a result you will have absolutely balanced hormones in your body. Choose something for your soul, for instance, relaxing yoga, weight training or cardio.
• Healthy sleeping
Develop the habit to go to your bed by 10 p.m. It sounds unreal because of our extra fast speed of life, but make it a goal to go to sleep on time and your body will feel better and look younger. To promote healthy sleep take a salt bath, use calming oils and drink chamomile or mint tea.
Learn how to relax effectively. In the relaxed state, your hormones promote dehydroepiandrosterone (DHEA) and progesterone that accounts for the immune balance, healthy reproduction and cancer prevention. In stress, hormone like cortisol begins to predominate in your body and leave nothing to support the natural balance of progesterone and DHEA.
If you feel like you have problems with hormones, necessarily consult with your doctor but don’t rush to eat medicine. Try to find optimal natural steps to your hormones normalizing. Make such healthy living the goal of your life and you will never have troubles with hormones again.
About the Author: Liz Taylor is a Personal Trainer and blogger who focuses on fitness, Pilates, and Yoga. She studied at the University of the Pacific on an athletic scholarship. Being a specialist in this area, she works in http://www.ghostwritingessays.net/ as an expert writer.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.