People can find that their mental health well being is affected by their self confidence. The ability to feel more assured about their abilities and
motivation to succeed can then have a downstream impact on how they feel about a variety of things. This confidence in them self can lead to having better
performance, which can then lead to more overall feelings of positive emotions. When people don’t feel confident it can then have a feedback loop that can
able to expand their ability to have better mental health outcomes.
Each individual will have different perceptions of similar events. In general, they might view the causes of the situation as factual but how they then
mentally digest this, affects them uniquely. This sometimes can be influenced by confidence levels. When a person has more confidence they can experience
what would be perceived as failure by the general public, as a learning experience.
A person can feel disappointed and let down but they might then be able to view the experiences in a new light. They can take what happened and turn it
around to view it as a learning experience. Their confidence allows them to feel more assured that they can get better and that the failure is not an
indication of a general malaise in their life. By isolating the incident as a separate area of their life they can prevent the negative outcome from
spreading into other areas. This can allow them to have a setback at work in some endeavor, but then not bring these negative emotions into their personal
life. Their personal self confidence allows them to see themselves as generally positive
even thought they have experienced a professional setback. This creates the ability to not become nervous about their whole outlook in general and start to
feel down over all.
People, who have less self confidence, can conflate situations when they don’t succeed, into larger issues. They have less ability to compartmentalize
areas of their life and might attach to much importance to unrelated things that cause negative emotions. Their professional challenges could cause them to view other areas of
their life in a more negative light that can then create the above mentioned feedback loop. This can lead to a more fragile mental state in which their
lack of self confidence intensifies their emotions. They have a more difficult time at seeing the positives and don’t necessarily view the setback as a
learning experience. This can lead to more issues with the mental health.
A person who creates achievable goals can work to build their self confidence. This process requires them to be realistic about their abilities and set
goals that will cause them to stretch to achieve. The purpose of the goal is not to hinder confidence but to make someone work hard and hopefully
accomplish the task and thus feel more confident. This technique can allow them to become more positive in their mental health outlook as they find ways to
show that they can succeed. The person can communicate these goals to their social network and get more feedback to what their opinions are. The people who know them best can give them advice and aid
them in modifying their goals to make them more achievable but that still require work. Finding trusted sources to communicate with them on their plans can
be a way to share their future ideas before putting them in practice. As they move forward and complete their goals they will probably feel better about
their progress and have a more positive outlook leading to a stronger mentality.
When someone feels more confident they can present a more positive stance to the people around them. This ability to project their feelings can lead others
to have more trust in their judgment. More opportunities can arise from other feeling comfortable with the person judgment and abilities. In turn, this can
lead to the person having a better outlook on life. Making an effort at presenting a well rounded appearance can be part of a confidence building process. This person should set the
expectations to appropriate levels and keep track of their progression to be able to record changes. Setting parts of their day or week aside to exercise
or practice something physical can make them feel better and more confident.
It can be challenging for someone who is less confident to distinguish between productive discomfort and just feeling negative. Succeeding and having
confidence doesn’t usually indicate that there is no discomfort in the process. It can be very difficult and uncomfortable for all types of people to
accomplish certain tasks. These uncomfortable and stressful moments can be natural and not unusual. But if the person who is unconfident can’t begin to
separate these feelings it will be more difficult to gain the ability to think better. They can record their emotions and review them to look back at their
thoughts to figure out where they are off track. Learning how to approach natural stress and overcome these factors will allow them to experience a more
positive mental outlook.
Finding people to share life experiences can be a way to feel better. Developing their social network can lead them to having better tools to approach the
various issues they might encounter in life. They can learn to communicate their thoughts and
have a more positive outlook when situations are challenging. This confidence building process can make them more approachable and able to provide support
to others as well.
People who lack confidence can find their mental outlook on life is more negative. They can take steps to expand their ability to gain confidence. Reading
above, a person can review the concepts that can affect mental health in relation to confidence levels.
About the author: Samantha Brannon is an entrepreneur and freelancer. She is also a co-founder and writing editor at Trust Essays writing service. Samantha loves self-education and rock music. Connect with her via Twitter