According to a survey, it has been found out that women produce more human growth hormone than men. This is a strange but true fact. It has also been established that the human production of estrogen has a positive relation with our levels of HGH or human growth hormone. The more is the production of estrogen in our body, the more growth hormone will be produced. So, what is the actual meaning of this? Is it possible to take advantage of human growth hormone? What will happen if we don’t make as much estrogen as is needed by the body? Is it okay to use nutrition and supplements to boost the production of this hormone and its positive effects?
Estrogen and Testosterone – The growth hormones
Firstly, women produce more growth hormone than men. Doesn’t it sound weird? This is a simple anabolic hormone and keeping in mind the fact that men are more muscular and huge than us, it seems a bit odd that we produce more hormones than them. Then why don’t women get muscular as men? This is because women don’t make as much testosterone as men. So, this means that women make more of estrogen and men make more of testosterone and when this is combined, this leads to effective muscle growth.
But at the same time, it is pretty common to witness women losing muscle and gaining fat when they go through the phase of menopause. It is then that the estrogen levels start decreasing. Both growth hormone and estrogen have positive effects on skin, nails, hair and when women go through menopause, they tend to suffer. Women tend to lose hair, their skin gets dry and creepy and their nails tend to crack and get brittle.
Bio-identical hormone therapy – What is it and why should you get help from it?
So, here is the million-dollar question, what do women do when they go through menopause and their estrogen level suddenly falls? If you ask a professional, he will definitely ask you to find someone who specializes in hormone replacement therapy and can sart off with a bio-identical estrogen therapy? So, if your ovaries stop ovulating, the estrogen level drops. Therefore, the only way in which you can get back to the natural levels of estrogen is to get a supplement of estrogen. Bio-identical theory is perhaps the safest and the most beneficial way of going about that.
Can women athletes even maximize their growth hormone production?
According to studies, it has been seen that GH levels increase rapidly with the ingestion of whey protein soon after workout. Due to the high levels of growth hormone and sensitivity towards insulin post workout, macronutrients consumed post workout can be shuttled into muscle cells and can be used to fuel and enhance new muscle. Did you know that intermittent fasting can also help you increase your human growth hormone levels? Yes, indeed there are multiple benefits of fasting apart from increasing GH production. It has been proved that it increased GH by 1300% in women during a 24 hour fast. However, if you fast too often or for too long time, you will see that your body is being forced to decelerate its metabolism rate. This will likely end up in burning muscle and gaining fat.
Hence, if you’re a woman who is aging and is reaching the age of menopause, you should be aware of such facts regarding the human growth hormones and their treatment. If you wish to get stronger, leaner and keep your skin and bones healthy and pretty, then you would want to maximize your human growth hormone production. Get hormone replacement therapy done from Kingsberg Medical doctors to get the assistance of the best professionals.