I don't eat out much, I wish I could afford to financially because the clean up at my house takes forever! I can't afford to, healthwise, either. Even meals that are 'good for us' seem to be full of fat and sodium.
Here is a list of well known restaurants and the content of many of their signature meals. Some items are downright decadent and some are sensible. Doesn't look like anything is fat free - but who goes out to eat with the assumption that it'll be super low cal?
But this list may at least help us make the occasional healthy choice when we eat out!
http://www.cnn.com/2008/HEALTH/diet.fitness/04/25/hm.restaurants/index.h...
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Hi Susan,
Thanks for providing our users with this link. What a great thing for people to have. They can check out their favorite restaurant and look at the signature dish to see what's in it.
It's always good to reevaluate restaurants you love and the food they're serving you.
We're you surprised by some of their findings? Did you have one or more of your favorite restaurants and meals listed?
This is very helpful.
Michelle
April 27, 2008 - 4:36pmThis Comment