Florida beaches or the Oregon coast may come to mind. Or maybe you’re more of a cross-country RV type. Either way, health needs to come first and foremost when thinking about retirment. Maintaining your health after retirement has to come first, so you can enjoy the time you’ve worked so for.
Watch that Waist
Retirement, with its vacations and cruises and opportunities for elegant dining, is a time where it’s easy to pack on a few extra pounds. Visiting family and friends often revolves around extravagant meals. You can enjoy fine foods, but watch your portions. Make sure when you’re on vacation that at least a meal or two every day is fairly balanced. Add foods rich in fiber and antioxidants to enhance your health, and try snacking on items like nuts and dried fruits instead of candy or carbs. Make sure you are also taking essential vitamin and mineral supplements.
Exercise, Exercise, Exercise
Now is the perfect time to start a daily exercise regimen. Retirement brings (at least a little) free time—use it to start exercising! You don’t have to hit the gym. There are many resources for exercise at home available on the internet, from yoga to P90x. Find a workout routine that works for you. The most important thing is that you’ll stick to it. You won’t regret it when you find yourself sleeping better, having more energy, and experiencing overall better health.
Think about the Future
If you haven’t already, retirement is a good time to plan for the future. Staying healthy and having fun is an important part of retirement, but you want to look after your family as well. Check out life insurance forms, limited power of attorney forms, estate transfers, and wills. These are not aspects of life anyone enjoys thinking about, but do your family a favor. Online resources from the mayoclinic.com, FindLegalForms.com, and more can be a great asset in planning for the future.
Retirement can be stressful. Travel plans, financial planning, and scheduling your free time should be enjoyable activities, not stressors. Exercise and a good diet should help, but make sure to keep your stress levels down to enjoy maximum well-being.
Retirement has the potential to be the best time of your life. With a little bit of planning and dedication, you can make sure it is! You’ve worked hard your whole life to earn this time, and you deserve to enjoy it.