Day 23, 8% Waning Crescent
Mood: Willingness – Excited About My Work
When I woke up this morning I could hardly wait to get to work. It surely feels different when you’re doing what you love. It’s a nice feeling.
We just put up a few testimonials from users of our tools on http://www.CycleHarmony.com. It makes me happy knowing that the tools we’ve worked so hard to develop are helpful for the community.
Exercise: I’ve been working out every day this week. It’s time to take a break. Gonna to go for a short walk after lunch, and take it easy today.
Stress/Relaxation: I missed my meditation this morning. And I can feel the difference because my energy seems a little scattered today. Gonna to remember to take some deep breaths throughout the day!
How do you feel today? Pause for a moment, connect with your feelings, care for yourselves, and record your journey.
Our Mood Runner iPhone app and Mood, Symptom & Lifestyle Tracker make your tracking and journaling fun and easy.
Check out Cycle Harmony's Mood Runner iPhone App: http://itunes.apple.com/us/app/mood-runner/id404822869?mt=8&ign-mpt=uo%3D4
Check out Cycle Harmony's Mood, Symptom & Lifestyle Tracker: http://www.cycleharmony.com/mood-symptom-lifestyle-tracker?view=article
Excessive and continuous stress underlines the fundamental cause of many health issues, including PMS/PMDD. Failure to manage stress effectively can take a toll on your health, happiness, performance and quality of life.
Cycle Harmony's tools can help you monitor your stress level and employ effective relaxation strategies to bring balance and harmony into your life.