For those of you that are on a mission to lose weight, keep this in mind when you start to feel down. Most of us have heard the term "take one day at a time." when things aren't going our way or happening fast enough. My tip for today is "shed one pound a day and the unwanted pounds will go away". It will help you reach your goals. Never give up on yourself and others will always see you for who you are. I speak as an expert after losing 300 pounds and keeping it off for 15 years.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.