Congratulations on your new baby. You are probably glowing with excitement about your new family member. Another thing you might be glowing with excitement about is the opportunity to reclaim your luscious pre-delivery body. It may seem like a long road, but it is possible to get your body exactly the way it was before you had the baby. The following are seven tips that will help you get there quickly:
1. Breastfeed
One of the healthiest things that you can do for your body and for your baby is breastfeeding. The act of breastfeeding release a hormone called oxytocin. The oxytocin makes your stomach muscles contract so that it will go back together tightly. It can also boost your metabolism and life your mood. Those are wonderful reasons to choose to breastfeed over giving your baby formula.
This next tip is something that people hear all the time but rarely do: Drink water. Drink the recommended eight glasses of whatever per day. The reason is that water flushes your system and resolves bloating problems and excess water weight. Additionally, just putting something in your body forces it to undergo some "processing." The process of processing increases your metabolism.
3. Start an Exercise Routine
You're not supposed to over-exert yourself during the first six weeks after you get back, but you can start with just walking around the house or yard every day. Once you're done the initial recovery phase, you can start an exercise routine that involves high-intensity cardio exercises because they will help you drop your pounds. Exercise is a great pick-me-up activity for your mood, as well. you'll enjoy those feel-good hormones that exercising your body releases, and that will help you to care for your baby better, as well. Your pleasant mood will carry over to your little one and shine through.
4. Increase Your Proteins
Protein is something that can help you immensely if you couple it with regular exercise. It will help you to burn fat and build muscles so that you get that toned look in your body. Protein is also a great source of energy. You can get your protein a couple different ways, and one of those ways is to eat eggs and other high-protein foods. You can also buy the best protein powder for lean muscles. Sometimes, buying the powder is best because you know exactly how much to put in and how much protein you're getting. It's easier to hit your target every day like that. Take in some protein every day so that your body will start chiseling itself back together.
5. Replace Your Fat With Energetic Foods
When you're trying to lose weight and regain your firm form, you have to be mindful of your overall fat intake. Try to stay under 20 grams per day, but don't sacrifice a thing as far as filling yourself up. You can indulge in a vast assortment of low-fat or good-fat foods that will fill you up. Examples of such foods and snacks are cheese, yogurt, peanuts, fresh fruit and whole grain cereal.
6. Eat Six Times a Day
Increasing the number of times you eat every day and decreasing the portions is a good trick for keeping your metabolism supercharged. You'll also be able to keep yourself fulfilled all the time. Eat small meals and then snack in between for the best results.
7. Drink Green Tea
Green tea is a great beverage to drink at least once a day instead of something like coffee. Green tea is a fat burning drink and something that will clean your system out, as well. Green tea also has antioxidant properties, so it can help you to stay healthy, as well.
Try these seven methods and be patient with yourself. The weight may drop off quickly, but it could take up to 24-months for you to get all the way firm and toned. Just know that it will happen if you stick with your efforts.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Thank you for this Share.
December 12, 2017 - 5:34pmSusan
This Comment