While everyone is aware of the dangers of smoking, many people continue to smoke. It is much easier to say you want to quit than to actually do it. To learn more about smoking cessation options, keep reading!
Make a list and itemize all the methods you will use to make this lofty goal. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone utilizes different methods of doing things. It's very important that you find something that works good for you. This is easy to determine by writing your own list.
If you feel that your willpower is fading and that you're tempted to reach for a cigarette, ask someone for support. Whether it is a friend or a family member, reach out and share your feelings of temptation. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren't alone will help you deal with the issue.
It is time to quit smoking. Don't choose a date for the future, stop now! The more you smoke, the higher chance you will have of catching a disease, due to smoking. Quitting can not only protect your health, but also that of your family. Don't keep exposing them to potentially deadly secondhand smoke; quit today.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For example, when you haven't smoked for a week, go out to the movies. When you go an entire month, go to a fancy restaurant you don't normally go to. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
To help quit smoking, find an item you can play with in your hands to replace a cigarette. Holding a toothpick and regularly placing it into your mouth is a good occupier. Many people also find that chewing gum or sucking on candy can relieve the desire to smoke. Don't use food, as this may cause you to gain weight.
Decorate a type of jar and place money that would've been spent on cigarettes or cigars into it. When you have been cigarette free for an entire year, take the money out and use it to celebrate by buying yourself a gift. Because smoking is such an expensive habit to support, your savings may be significant enough to pay for a vacation or getaway.
Come up with a list with the top reasons you want to quit. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
Do not beat yourself up if you have a cigarette. Simply begin your plan again. Even people who have the best intentions and planning may end up smoking in the future. Make a note of what triggered your relapse and make an effort to avoid it in the future. If this happens to you in the future, you will know exactly how to overcome it.
If you feel that you need to smoke a cigarette, first try to delay that action. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.
Make sure you tell your friends and family that you are quitting smoking. They are there for you and they will help remind you that you need to quit. Having a support system is the best way to quit. This will boost your chances of finally being smoke free for life.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Visualize the improvements you'll experience in your quality of life once you're a non-smoker. You'll smell better, will save thousands of dollars, and won't have to huddle outside in the rain and snow for a smoke anymore! The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Stay away from the kind of situations where you would be tempted to smoke. Change your routine if it always involved having a smoke. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
As this article stated, it is possible to quit smoking. All you need to do is apply yourself as best you can. Find your motivation and keep your goals in mind at all times. Doing this and using the advice from this article, you can quit smoking in no time.
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