Tips To Protect Your Joints During Exercise
Our joints do so much for us in our daily lives. If you do any sort of exercise, you might be putting more stress on your joints than is actually required, without even realizing. This leads to problems in the long run. These are places where the bones meet. They let you run, walk, do the chicken dance and what not! But they are also susceptible to wear and tear, damage, and other problems.
You need to exercise safely and choose movements and activities that reduce your risk of pain, injury or any other complication. You create an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, to make sure you’re not doing more harm than good. After all, you can’t ask an aged person to rock-n-roll just like that.
Your body weight plays a major role in your joint health. The less you weigh, the less you will sprain your joints. A healthy diet is one way to keep excess pounds off. Also, you might want to cut down on a few things that indirectly affect your joints.
For example, caffeine has been shown to weaken bones and weaker bones lead to weaker joints.
Coming up next is proper stretching and warm ups. These two things improve flexibility which is a must in order to avoid joint problems.
For a person who is inflexible, there are several exercises that put stress on the joints causing more trouble. Also, you need to cool down your body after the workout to avoid tight muscles and joints. It is known that arthritis becomes more probable when the joint are tight. Also, now we have health supplements to benefit you better. People take supplements to develop proper body strength, muscles, etc., but fail to notice that the joints go through a hell load of stress and taking supplements for the same can also be beneficial. Also, these supplements help you take care of the problems that you are already facing. For example, studies have shown that Glucosamine and chondroitin sulfate can be used effectively to treat people suffering from osteoarthritis.
Another thing to be kept in mind is that we’re all different and have different needs. Single footwear cannot be used for everything. You can’t wear your bathroom slippers and out for a walk, can you? Wearing a proper footwear is an important part of the whole process. It also reduces the risk of musculoskeletal injuries.
Moving ahead, you should build your exercise regime carefully, starting from low impact exercises and gradually increasing the bar. Also, include a proper stretching and warm up section. This helps your system to kick start for the stress, it’s going to experience soon. Maintaining a proper posture should also be kept in mind. You have to take things seriously or you’ll end up with joint injuries. There
are times, when people sideline the importance of posture completely, resulting into getting hurt and injuries which can be drastic at times.
To sum up, we’d like you to go through the points discussed above carefully and measure the pros and cons. Remember that injuries, and that too, especially the ones in the joint can wreak havoc in old age, if not taken care of. It’s better than, to minimize their chances. With these simple precautions and a pinch of common sense, exercise will be safe for your joints.