Turning forty often hits people with a bit of a shock. After years of neglect, a body many begin to complain with sudden aches and pains. Other signs may indicate its time to start treating your body right so you can perform at your best level during the coming years.
The body’s metabolism slows to some extent, and old eating habits can cause weight gain you don’t expect. Eliminate sugary baked goods and treats and opt for more wholesome treats such as fruit or flavored yogurt. Instead of white flour, choose whole-grain breads, pasta and cereals. Increase the amount of green, leafy vegetables and add more that have bright colors. Peppers, tomatoes, squash and carrots contain antioxidants that fight aging both on the inside and outside of your body.
If you have been athletic all your life, you may find that your joints have suddenly become tender. Design an exercise routine that works out your cardiovascular system but minimizes impact on aging joints. Walking, swimming, bicycling, tennis and dancing are all good exercises that can help you keep fit and well after the age of 40. Consider adding weight training to your exercise routine to increase bone density as you get older. Taking daily supplements that can help to rebuild cartilage in the joints.
Getting past 40 may bring the inevitable thinning of hair in men. Women, too, may find their hair getting thinner or changing in texture. This is a good time to review your grooming habits to ensure you are not causing damage to hair strands and follicles. If necessary, consider hair-growth medications that are available.
Decreased Hormone Levels
Hormone levels naturally decrease after the age of 40. Women may begin to have symptoms that signal the start of menopause. Men may begin to have decreased energy, muscle mass and less sexual desire. If these conditions become a problem, talk to your doctor about hormone replacement therapy.
Many people are surprised by the decrease in energy levels after age 40. However, you can maintain your activity levels by eating right, getting sufficient sleep, and engaging in regular exercise to keep your body in good condition.
Vision acuity can become a problem after the age of 40. You may need a change of glasses to correct for problems of farsightedness. Consider eye lasik in Austin if you start to lose sight early on. This will vastly improve your quality of life as you age. Hearing problems may also manifest. Talk to a doctor if any sensory problems worsen.
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