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Meniscal Tear Prevention


To avoid tearing a meniscus:

  • Wear appropriate footwear for your sport and playing surface.
  • Strengthen and stretch the leg muscles, including:
    • Hamstrings
    • Quadriceps
    • Calf muscles
  • Learn the techniques to properly cut, pivot, slow down, and land from a jump.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2022 EBSCO Publishing All rights reserved.

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