Facebook Pixel

Patellar Tendinitis Prevention


You may prevent patellar tendinopathy by:

  • Avoiding activities and sports that repeatedly stress the kneecaps
  • Gradually increasing the frequency and intensity of exercise
  • Regularly doing quadriceps muscle stretching and strengthening exercises

ASK Your Health Question

It's FREE and you'll get a response within 24 hours


POST Info, Tips & Stories

Inspire others to learn from your experiences. Tell your story!

Get Email Updates

Related Topics

Patellar Tendinitis Guide


Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!