Talk with your doctor about the best treatment plan for you. Treatment options include:
These steps can help manage symptoms of PMDD:
- Regular exercise 3-5 times per week
- Get plenty of rest
- Eat a balanced diet with plenty of fruits, vegetables, and whole grains
- Diet should also exclude sugar, caffeine, and alcohol
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2019 EBSCO Publishing All rights reserved.