Most PCL injuries occur during accidents that are difficult to prevent. To reduce your chance of injuring the PCL, take the following steps:
- Always properly stretch your legs before exercise.
- Protect your knees by doing regular strengthening exercises for your thighs.
- Maintain proper technique when exercising or playing sports.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2020 EBSCO Publishing All rights reserved.