Have you ever had appear in your mind the image of someone who hurt you, or run a whole mental movie about something that didn't work out, so that in recalling the event you actually relived the sense of loss? How does such a painful image seem to stay in the mind, especially given the fact of how much we struggle to make it go away?
We all know how it feels to try and "fix" such visitations, where we dream up a new solution, tell ourselves what we should have said, hope that something we can think of will make it go away. Of course none of these answers work for one very good reason. Here is the key to unlocking this continuing conflict.
These unwanted images return again and again as they do because something within us keeps recalling them and drawing them to the forefront of our mind. Perhaps your reaction to this lesson is something like: "Impossible! How can that be true since all I want is to free myself of their painful presence?" The answer is self-evident, even though our present senses dictate otherwise.
Since the truth is we do not have to share a single moment with the memory of anything that we don't want to, this means there is something in our present nature that wants to recall painful past experiences. Such new self-knowledge lends us the light we need to make higher choices for ourselves, based in conscious awareness. Now we can choose to remember what it is that we want to! In other words, rather than allowing ourselves to be drawn into battle with unwanted thoughts or feelings that appear by themselves within our heart and mind, we can do something completely new. We can choose not to focus on what these troubled states want us to; we know that's the road to ruin. Instead we will choose to remember what it is that we want above all else Ð the Light of Truth that not only reveals what has been hurting us, but that frees us from these unconscious conditions at the same time.
The Wise Ones have always taught the great gift of remembering the Living Light and the practice of placing ourselves in its presence before we embrace anything else.