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Neurofeedback Versus Drugs for Mental Health

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The pharmaceutical industry has done a remarkable job of portraying mental illness as a disorder of brain function as opposed to moral problems such as character flaw or even demon possession. However, the drug treatments currently available leave much to be desired.

The blood-brain barrier makes it difficult to create drugs that can reach the brain at all and there is no way to target specific neural circuits.

A different approach is neurofeedback, also called EEG biofeedback. EEG is short for electroencephalography, which is a technique for measuring electrical signals from the brain. These signals were first noted in 1875 and have been extensively studied over the last few decades.

Computer technology makes it easy to analyze the EEG signal as a frequency spectrum, where various parts of the spectrum are associated with different brain activities: sleep, attention, learning, complex problem solving, creativity, cognitive processing, hyperalertness, etc. Abnormalities of the EEG spectrum are noted in disorders such as epilepsy, attention deficit (ADD or ADHD), depression, posttraumatic stress disorder and anxiety.

Neurofeedback therapy is like physical therapy for the brain. The equipment includes one or more electrodes placed on the scalp and a computer “game” controlled by the EEG signal. The therapist sets the program to reward random fluctuations in brain function that meet treatment specifications.

This approach is called “operant conditioning.” It is much like the way we learn physical skills, such as ice skating or riding a bicycle. To learn a new skill, we try a variety of muscle contraction patterns, and when we get it right, we feel rewarded by our success (in the case of ice skating, we feel balanced and see that we're going where we want to go). With practice, we learn how to get it right more and more of the time.

Neurofeedback is actually much simpler than learning a physical skill. There's no need to try to win the computer game; our brains are flexible enough that we can just watch. By random chance, the EEG signal will meet the target criteria part of the time and then we get rewarded by the sights and sounds of the game progressing. Some of the original neurofeedback research was done on cats to make sure it's not necessary for the subject to think about anything in particular.

I'm doing neurofeedback to recover from withdrawal symptoms from the antidepressants that I took after my divorce. You can read my story, “The Guinea Pig's Report,” at http://siderealobserver.wordpress.com. The pharmaceutical industry tells us they're working on better psychiatric drugs for the future. In the present, I think neurofeedback is much safer and more effective than drugs.

Linda Fugate, Ph.D.


1. “The History and Current State of Antidepressant Clinical Trial Design: A Call to Action for Proof-of-Concept Studies”, A. Gelenberg et al., J. Clin. Psychiatry 69:10, October 2008, pp. 1513 - 1528.
2. Getting Started with Neurofeedback, John N. Demos, Norton, 2005.

Add a Comment6 Comments

Antidepressant advertising is directly targeted at manipulating normal healthy women to want to be medicated. Women must stand up to big pharma’s bullying them to over-medicate with antidepressants washing out their emotions & personalities and interfering being mothers, sisters, brothers, daughters, partners and lovers.. Women are targeted for antidepressants by big Pharma in the same way that tobacco companies targeted us 70 years ago. Drug companies are so effective at selling unhappiness to women that women take more than twice as many antidepressants as men. Like effexor Wyeth/Pfizer plans on using modern marketing techniques and direct payments to doctors to have Pristiq over prescribed instead of used based on evidence based diagnosis. http://sadnessaddiction.blogspot.com/

April 3, 2010 - 12:47pm

I decided on my own and paid for it on my own. And it was worth every penny, to counteract the damage done by the drugs.

March 31, 2010 - 11:40am
(reply to Linda Fugate PhD)

Wow. Good for you. That's inspiring. I'm going to look into it. Thanks again for writing, Linda.

April 2, 2010 - 8:48am


Still so very interested in how you're doing with your neurofeedback. Are you finished with it?

I am wondering, does insurance cover it the way they cover antidepressants, etc? Did you have any issues with getting a doctor to prescribe this treatment for you? Or is it something you just decided to do on your own?

I have ADD and am very interested.

March 31, 2010 - 11:14am

It's working great! My EEG signal in the delta and theta bands is way down from where I started, and now I don't feel so dizzy, like I'm passing out.

August 20, 2009 - 5:25am
EmpowHER Guest

How is the neurofeedback working? I've heard that there can be great results.

August 19, 2009 - 8:38pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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