Stand Up For Authentic Relationships

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He's just not that into you. She never calls back. Your friend is not really your friend, more like someone who needs you to do things for her when she's really stressed out. She never calls just to talk, only when she needs a favor. He never calls for companionship, only for sex.

Sound familiar? As we traverse the expert level slopes of the rough mountainous terrain of our lives, we encounter users, emotional vampires, narcissists, immature brats in fifty-year-old bodies, manipulators, liars and cheats. It's tough. Our very souls ache for real connections, authentic relationships, trust, deep laughter, meaningful sex and shared experiences.

Particularly in the two-second sound byte world in which we now find ourselves, authenticity has become a rarer commodity than American drilled oil and vastly more valuable. In the facey-spacey world of quickly "liking" something your "friend" said and moving on, we have come to think of each other at times as bits of visual information to rapidly acknowledge and dispatch.

My stand is to take a stand. Stand up for authentic relationships in your life, even if that means that you only have a precious few. By beginning to become aware of which people in your life will really care if you experience a crisis or a joy, you can start to separate the fakers from the real friends, the game players from the loyal partners.

It's not easy. Not only due to the fact that our own ideas and needs may be so overwhelming that they can never be satisfied; but also because it can be very difficult to tell. The best advice I've ever gotten is to trust your instinct, give what you can and, when it begins to feel wrong, it usually is.

Because human beings are intuitive, feeling creatures, we are able to use and manipulate each other on very deep levels, so feeling things are wrong is not flighty or esoteric; it's accurate. Sometimes people are manipulative and fake without even realizing it, driven by their own insecurities and desire to achieve, they can forget to connect, to check in with themselves or anyone else, losing their deeper authenticity in the process.

By standing up for authentic relationships, you don't need to be confrontational or mean; intense or arrogant. You can simply draw a line in your own life, creating boundaries where it feels right. If she only calls for favors, for example, you don't need to yell at her about it. You might simply close up shop, stop doing the favors, stop calling her.

If he only ever wants sex, well, that can be a bit more complex. For, as we know, if the sex is good, it can draw you into a relationship that is otherwise not nurturing to you on any other level. But check in with your gut reactions; how do you feel about him/her/life in general afterwards? Are you confused, overwhelmed, off balance, even angry? All of these reactions are signs you're in an inauthentic, unreal, disconnected relationship. If talking it out seems to help, hats off to you. Otherwise, just breathe, remember who you are and the kind of friendships and relationships you really want, and move forward. One little step at a time.

Aimee Boyle writes, teaches, lives and loves in CT. She is a regular contributor to EmpowHER.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.