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Best Workouts for Your Body Type

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By katiehill28 May 4, 2016 - 7:28am

http://www.shape.com/fitness/workouts/best-workout-your-body-type
Here is a link to an article in Shape Magazine. I found this to be pretty helpful, since most workout guides are pretty much one size fits all! Obviously, different bodies are built for different activity, and the more that we can recognize what works for us, the more we can target those strengths and work on those weaknesses.

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This is a group dedicated to women who enjoy/seek out a fit lifestyle, something that isn't necessarily easy to do! Whether it's cardio, lifting, yoga, cross-training, or anything else that gets your blood pumping, this group is a place to share ideas and ask questions. Fit women are their strongest when working together.