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One issue that women of all ages often face is that of confidence when looking in the mirror. We can so easily become warped in our mindsets when it comes to how we see ourselves. Instead of ...

Maintaining Body Positivity Around Family and Friends

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http://www.shape.com/fitness/workouts/best-workout-your-body-type Here is a link to an article in Shape Magazine. I found this to be pretty helpful, since most workout guides are pretty much one ...

Best Workouts for Your Body Type