6 Amazing Foods for Adrenal Fatigue Treatment
Conditions like adrenal fatigue impact more and more people every day. A stressful lifestyle and heavy schedule are the most common culprits of adrenal fatigue. One of the best options to take care of your adrenal glands is developing a proper and healthy diet.
Keep reading to learn which foods are worth implementing into your daily life to feel more fit, healthy, and energetic.
1. High-quality proteins
Implementing more protein into your diet is a key part of adrenal fatigue treatment. High-quality proteins will help replenish energy levels without affecting your blood sugar. If you’re suffering from low blood sugar, you’re most likely to experience adrenal fatigue too. That’s why it’s crucial to achieve proper blood sugar levels with the help of diet changes. Try consuming more high-quality proteins throughout the day. Combine this with healthy fat and quality complex carbohydrates to maintain proper blood sugar levels.
Avocados are worth eating because they contain lots of healthy fat. It’s essential to get enough fat in your diet if you’re experiencing adrenal fatigue. Healthy fat is important to rebalance your hormones and maintain stable blood sugar levels. Consider eating one-third of a sliced avocado with some olive oil and a little bit of sea salt once a day to replace snacks that are high in carbohydrates.
3. Fatty fish
Fatty fish is high in omega-3s, which are perfect to prevent inflammation. Fitting inflammation processes is an essential part of adrenal fatigue treatment and specific symptoms reduction. Consider eating more cold-water fish like tuna, trout, or sardines.
4. Sea salt
Many people suffering from adrenal fatigue also experience low blood pressure, which causes them to feel faint when standing or getting up in the morning. Often, this can be caused by low aldosterone levels. Aldosterone is a steroid hormone produced by your adrenal glands and is essential to regulate blood pressure. Low aldosterone levels can also affect your electrolyte balance, resulting in low blood sodium. It’s recommended to start your day by drinking a glass of water with some sea salt in it (about half a teaspoon). Remember that if you’re suffering from high blood pressure, cardiovascular disease, or kidney disease, you should always consult a specialist before starting to consume an extra amount of salt.
You probably already know that veggies are a key part of proper nutrition. But they can also help establish proper adrenal glands function by providing anti-inflammatory effects and healthy vitamins and minerals. It’s recommended to start with non-starchy veggies to prevent any blood glucose spikes. The non-starchy vegetable list includes broccoli, cabbage, cauliflower, and Brussels sprouts.
6. Organ meats
Organ meats aren’t as frequently consumed as other products from animals, but they are rich in minerals, proteins, and vitamins. Liver contains lots of vitamin B, which is essential for energy replacement, that’s why it’s considered to be one of the best natural sources of multivitamins! Liver is also high in cholesterol, which is a crucial part of adrenal-supporting nutrition. If you don’t like the organ meats flavor, you can try to cover the meat like liver in some coconut flour and cook it in coconut oil to achieve a crisp and more delicious taste. This is typically a perfect way to implement organ meats into your nutrition.
The bottom line
Changing your diet is essential to treat adrenal insufficiency and achieve a more active and comfortable lifestyle. Eliminate the feeling of tiredness by consuming more high-quality proteins, healthy fats, omega 3 fatty acids, and vitamins. And if you’re suffering from a severe adrenal deficiency consider visiting an adrenal fatigue doctor to undergo professional treatment.