Constipation can be a major blockage when healing pelvic pain. Starting your day off with oatmeal with berries and monitoring your water intake is a great start when addressing the dietary component to constipation.
Hi! I'm starting this group to create a community where we share advice and inspiring stories for people healing pelvic pain. Often there is shame and embarrassment around pelvic floor dysfunction and people think they will never get better. I'd like to see this group inspire those who are struggling and be a platform for people to share success stories. Thank you for your interest!
Dustienne Miller, WCS, MPST, CYT
PS- Let's be inspired by folks who have recovered from or are managing dysparenuia (painful sex), vulvar pain, interstitial cystitis, endometriosis, coccydynia, constipation, vaginismus, and chronic pelvic pain.