Wellness Coach Deborah Kesten shares the eating style women should focus on to get control of their eating.
The most important eating style to really focus on to get control of your eating is emotional eating; is to get in touch with whether you are eating out of a healthy wonderful appetite and because you really feel like a food, and you really are looking forward to tasting it and eating it and enjoying it and eating out of positive feelings, or eating out of negative purposes, meaning you are depressed, angry, lonely, bored, tired.
About Deborah Kesten, M.P.H.:
Deborah Kesten, M.P.H., is an international nutrition and lifestyle researcher and educator, with a specialty in preventing and reversing obesity and heart disease. She was the nutritionist on Dr. Dean Ornish’s first clinical trial for reversing heart disease through lifestyle changes, and Director of Nutrition on similar research at cardiovascular clinics in Europe. More recently, she has created the pioneering Enlightened Diet, a “whole person” optimal eating and weight loss program, the results of which were published in the peer-reviewed medical journal Explore: The Journal of Science and Healing. With more than 200 published health articles, she is the award-winning author of The Enlightened Diet, Feeding the Body, Nourishing the Soul and The Healing Secrets of Food, a comprehensive, evidence-based nutrition program about the power of food to heal physically, emotionally, spiritually, and socially.