Facebook Pixel

Lowering Cholesterol Levels While Still Eating Delicious Foods

By Expert HERWriter
Rate This
lower cholesterol levels with delicious foods Lev Dolgachov/PhotoSpin

Cholesterol. Does the word scare you? It strikes fear into many of my patients when I bring it up. When too much cholesterol is in the bloodstream we need to be concerned about our heart health.

Cholesterol has important responsibilities in the body. Let’s spend time understanding why cholesterol is essential to our body and how we can create the best balance.

Cholesterol’s job in the body

Cholesterol is necessary for the formation of cell membranes and the creation of nerve cell coverings. It is also the backbone for the manufacture of steroid hormones which are necessary for vital functions.

Examples of our steroid hormones are sex hormones (female and male) and our stress hormones. The female hormones are estrogens and progesterone, and the male hormone is testosterone.

Cortisol, a steroid hormone also known as the stress hormone, is responsible for managing stressful events, regulating blood sugar levels and reducing inflammation. Finally, cholesterol is needed to produce the steroid hormone aldosterone, which balances water and salt in the body.

When do you need to make changes to your cholesterol levels?

How can you check your cholesterol levels? You can have your blood drawn. The test will come back and give you information about different types of cholesterol.

LDL cholesterol is considered the “bad cholesterol” because it puts cholesterol into the bloodstream and the organs. HDLcholesterol, in contrast, is considered “good cholesterol” because it takes cholesterol from the organs back to the liver so it can be excreted via the bowels.

The normal blood levels for LDL are between 100-129 mg/dl. Levels above 130mg/dl are considered high levels.

Normal blood levels for HDL are 60 mg/dl or above. Levels below 40 mg/dl are considered low.

How do we regulate our cholesterol levels?

Eat more plant-based foods. Yes, that's right. Eat more fruits, vegetables, whole grains, nuts, seeds, beans and legumes. You can have a tremendously delicious diet that contains these foods.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

High Cholesterol

Get Email Updates

Related Checklists

High Cholesterol Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!