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Baked Trout Ole

June 10, 2008 - 7:30am
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Baked Trout Ole

Nutrition Facts

Serving Size1 piece
Total Fat9 g
Saturated Fat2 g
Cholesterol58 mg
Sodium162 mg

Servings and Times


Ingredients and Preparation

Trout fillet, cut into 6 pieces (any kind of fish can be used)2 pounds
Lime juice3 tablespoons (about 2 limes)
Tomato, chopped1 medium
Onion, chopped½ medium
Cilantro, chopped3 tablespoons
Olive oil½ teaspoon
Black pepper¼ teaspoon
Salt¼ teaspoon
Red pepper (optional)¼ teaspoon
  1. Directions
  2. Preheat oven to 350ºF.
  3. Rinse fish and pat dry. Place in baking dish.
  4. In a separate dish, mix remaining ingredients together and pour over fish.
  5. Bake for 15 to 20 minutes or until fork-tender.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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