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Black Skillet Beef With Greens and Red Potatoes

June 10, 2008 - 7:30am
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Black Skillet Beef With Greens and Red Potatoes

This heart healthy, one-dish meal is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Nutrition Facts

Serving Size7 oz
Total Fat4 g
Saturated Fat1 g
Cholesterol45 mg
Sodium101 mg

Servings and Times


Ingredients and Preparation

Top round beef1 pound
Paprika1 tablespoon
Oregano1 ½ teaspoon
Chili powder½ teaspoon
Garlic powder¼ teaspoon
Black pepper¼ teaspoon
Red pepper1/8 teaspoon
Dry mustard1/8 teaspoon
Red-skinned potatoes, halved8
Onion, finely chopped3 cups
Beef broth2 cups
Garlic cloves, minced2 large
Carrots, peeled, cut into very thin 2 ½ inch strips2 large
Mustard greens, kale, or turnip greens, stems removed, coarsely torn2 bunches (½ pound each)
Nonstick spray coating, as needed  
  1. Directions
  2. Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
  3. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
  4. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
  5. Add meat; cook, stirring for 5 minutes.
  6. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
  7. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
  8. Serve in large serving bowl with crusty bread for dunking.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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