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Caribbean Pink Beans

June 10, 2008 - 7:30am
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Caribbean Pink Beans

Nutrition Facts

Serving Size½ cup
Total FatLess than 1 g
Saturated FatLess than 1 g
Cholesterol0 mg
Sodium205 mg
Calcium39 mg
Iron2 mg

Servings and Times


Ingredients and Preparation

Pink beans1 pound
Water10 cups
Medium plantains, finely chopped2
Large tomato, finely chopped1
Small red pepper, finely chopped1
Medium white onion, finely chopped1  
Garlic, finely chopped3 cloves
Salt1½  teaspoons
  1. Directions
  2. Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.
  3. Cook the beans until they are soft. Add more water as needed while the beans are cooking.
  4. Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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