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Classic Macaroni and Cheese

June 10, 2008 - 7:30am
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Classic Macaroni and Cheese

Low-fat cheese and skim milk help to make this favorite dish heart healthy.

Nutrition Facts

Serving Size½ cup
Total Fat4 g
Saturated Fat2 g
Cholesterol34 mg
Sodium120 mg

Servings and Times


Ingredients and Preparation

Macaroni2 cups
Onions, chopped½ cup
Evaporated skim milk½ cup
Medium egg, beaten1
Black pepper¼ teaspoon
Sharp cheddar cheese (4 ounce), finely shredded, low fat1¼ cups
Nonstick cooking oil spray
  1. Directions
  2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  3. Spray a casserole dish with nonstick cooking oil spray.
  4. Preheat oven to 350° F.
  5. Lightly spray saucepan with nonstick cooking oil spray.
  6. Add onions to saucepan and sauté for about 3 minutes.
  7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  8. Transfer mixture into casserole dish.
  9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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