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Creamy Baked Salmon Over Potatoes

June 10, 2008 - 7:30am
 
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Creamy Baked Salmon Over Potatoes

Nutrition Facts

Serving Size1
Calories483
Total Fat20.5 g
Saturated Fat3 g
Sodium528 mg
Total Carbohydrate35 g
Dietary Fiber5.5 g
Protein38 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Crème fraiche (or substitute light mayonnaise) 2 tablespoons
Dijon mustard 1 teaspoon
Olive oil 2 teaspoons
Medium Yukon gold potatoes, cubed 2
Salmon filet (preferably wild) 12 ounces
Salt ½ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped2 tablespoons
  1. Directions
  2. Preheat oven to 425ÀöF.
  3. In a small bowl, mix together crème fraiche (or light mayonnaise) and mustard.
  4. Drizzle olive oil onto the bottom of a baking dish. Add potatoes and shake around until coated with the olive oil.
  5. Push potatoes together in center of baking dish and then place salmon, skin side down, on top. Season with salt and pepper and then top with the crème fraiche mixture.
  6. Bake for about 20 minutes, or until potatoes are tender and salmon is cooked through. Garnish with fresh parsley.

Exchanges
5 lean meats; 2 starches; 2 fats

Side Suggestions: Steamed Asparagus

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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