Creamy Baked Salmon Over Potatoes
Nutrition Facts
Serving Size | 1 |
Calories | 483 |
Total Fat | 20.5 g |
Saturated Fat | 3 g |
Sodium | 528 mg |
Total Carbohydrate | 35 g |
Dietary Fiber | 5.5 g |
Protein | 38 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Crème fraiche (or substitute light mayonnaise) | 2 tablespoons |
Dijon mustard | 1 teaspoon |
Olive oil | 2 teaspoons |
Medium Yukon gold potatoes, cubed | 2 |
Salmon filet (preferably wild) | 12 ounces |
Salt | ½ teaspoon |
Freshly ground pepper to taste | |
Fresh parsley, chopped | 2 tablespoons |
- Directions
- Preheat oven to 425ÀöF.
- In a small bowl, mix together crème fraiche (or light mayonnaise) and mustard.
- Drizzle olive oil onto the bottom of a baking dish. Add potatoes and shake around until coated with the olive oil.
- Push potatoes together in center of baking dish and then place salmon, skin side down, on top. Season with salt and pepper and then top with the crème fraiche mixture.
- Bake for about 20 minutes, or until potatoes are tender and salmon is cooked through. Garnish with fresh parsley.
Exchanges
5 lean meats; 2 starches; 2 fats
Side Suggestions: Steamed Asparagus
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.