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Grilled Chicken With Strawberry-peach Salsa
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 243 |
| Total Fat | 9 g |
| Saturated Fat | 1.5 g |
| Sodium | 159 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.5 g |
| Protein | 28.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Extra virgin olive oil | ½ + ½ tablespoon |
| Juice of 1 lime, divided | |
| Thyme | ½ teaspoon |
| Boneless, skinless chicken breast halves | 2 |
| Sstrawberries, diced | 1 cup |
| Peach, diced | 1 |
| Jalapeno (optional) | ½ |
| Fresh parsley, chopped | 2 tablespoons |
| Scallion, chopped | 1 |
| Dash of salt | |
| Freshly ground pepper to taste | |
- Directions
- Mix together ½ tablespoon of olive oil, ½ of the lime juice, and thyme in a small shallow dish. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 1-2 hours, turning chicken once.
- Combine strawberries, peaches, jalapeno, parsley, scallions, the remaining ½ tablespoon of olive oil, and the remaining lime juice. Season with a dash of salt and freshly ground pepper to taste. Place in the refrigerator until chicken is ready.
- Prepare indoor or outdoor grill. Grill chicken for 5-7 minutes on each side, or until cooked through. Serve with salsa.
Exchanges
4 very lean meats; 1 fruit; ½ fat
Side Suggestions: Rice pilaf
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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