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Grilled Fruit Salad and Pork

June 10, 2008 - 7:30am
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Grilled Fruit Salad and Pork

Nutrition Facts

Serving Size½ of recipe
Total Fat 23 g
Saturated Fat 6.5 g
Sodium 340 mg
Total Carbohydrate28 g
Dietary Fiber 3.5 g
Protein24 g

Servings and Times

Marinating time 1 hour to overnight

Ingredients and Preparation

Thinly sliced boneless pork loin chops, trimmed of visible fat2 (4-ounce)
Olive oil1 tablespoon
Fresh lemon juice1 + 1 tablespoon
Salt¼ teaspoon
Freshly ground pepper to taste
Plum, halved and pitted1
Peach, halved and pitted1
Ripe pear, halved and cored1
Brown sugar½ teaspoon
  1. Directions
  2. Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
  3. Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
  4. Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.

3 lean meats; 2 fruits; 1.5 fats

Side Suggestions: Mixed Green Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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